Not The Enemy
Understanding and Using the Gift Of Emotions
I’m excited to introduce my self-help book, now available for purchase! Not The Enemy focuses on a particular passion of mine: de-villanizing emotions. So many people come to me with a poor relationship with their emotions, that I found myself explaining over and over again that emotions aren't the enemy...they are your greatest ally and best friend.
Take a sneak peek at the first chapter of Not The Enemy on the Blogs page of this site!
Now Available for Purchase
Real Stories
from
Real Clients
Inspired by my work as a clinician, Not The Enemy delves into how to use your emotions as simply, easy to understand signals of your own personal needs. Punctuated with compelling stories of the real (sometimes heart-wrenching, sometimes uplifting) experiences of my own clients, each chapter focuses on a specific step to make using your emotions simple and straightforward. From understanding what emotions really are, to using down-to-earth strategies to identify and manage them, to communicating your needs to others, this book is designed to transform the reader’s relationship with their emotions- from enemies to good friends.
Purpose
Therapy isn't for everyone. Personally, I love therapy- it would be strange if I didn’t- but there are some people who just want to pick up a book and do the work on their own. I want them to have access to the same work I do with my clients, and I’ve worked hard to make a product that is engaging, approachable, and easy for everyone to use in their daily life.
