Blog: Emotionally Equipped | Andra Wischmeier

6 days ago5 min read

"Picture Perfect"

When we measure ourselves against an impossible standard, we’re left with a gnawing sense of failure, no matter how hard we try.

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Holiday Stress: Old Wounds and New Challenges

andrawischmeierthe

Dec 35 min read

Holiday Stress: Old Wounds and New Challenges

If the thought of the holidays fills you with excitement and dread in equal measure, you’re not alone.

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andrawischmeierthe

Nov 185 min read

When Self-Care Becomes Unhealthy

While self-care is meant to nurture and recharge us, it’s not immune to becoming unhealthy.

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andrawischmeierthe

Nov 116 min read

How to Stay Cool When You Don’t Agree

With a few simple strategies, you can turn even the most challenging discussions into opportunities for connection and understanding.

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Coping Gently with Disappointment, Sadness, Anger, and Shock

andrawischmeierthe

Nov 67 min read

Coping Gently with Disappointment, Sadness, Anger, and Shock

When disappointment, sadness, anger, and even shock hit, they can feel overwhelming...

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How to Know if Therapy Is Right for You—and When You Might Not Be Ready (Yet)

andrawischmeierthe

Oct 285 min read

How to Know if Therapy Is Right for You—and When You Might Not Be Ready (Yet)

How do you know if therapy is right for you? And equally important, how do you know if you're ready for it?

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"Sunlight" Work: A Focus on Growth and Happiness

andrawischmeierthe

Oct 236 min read

"Sunlight" Work: A Focus on Growth and Happiness

In a world that often encourages us to focus on self-improvement through the lens of “fixing” what’s wrong, Light Work is refreshing!

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andrawischmeierthe

Oct 148 min read

A Soft Place to Land

A “soft place to land” is more than just having a roof over your head...It’s about creating a sense of emotional safety

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Embracing the Changing Seasons: Accepting What Is, Not What We Wish

andrawischmeierthe

Oct 86 min read

Embracing the Changing Seasons: Accepting What Is, Not What We Wish

As the seasons change, we find ourselves in a natural state of reflection. The transition from summer to fall, from the long, sunny days...

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Motivation and Emotions: The Surprising Disconnect (and Why It’s Okay)

andrawischmeierthe

Sep 307 min read

Motivation and Emotions: The Surprising Disconnect (and Why It’s Okay)

My neighbor is jogging...again. Her ponytail bounces around while she listens to music on her earbuds, starting her day off with a sickening

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Rebellion as an Adult: Embracing Freedom and Independence

andrawischmeierthe

Sep 236 min read

Rebellion as an Adult: Embracing Freedom and Independence

Rebellion in your adult life is more important than you might think!

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Why We Struggle to Care: The Emotional Limits of Modern Life

andrawischmeierthe

Sep 98 min read

Why We Struggle to Care: The Emotional Limits of Modern Life

why don't I care? In a world that constantly exposes us to events and people outside our immediate circle, it’s no wonder we struggle.

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Understanding Toxic Tolerance: Why We Accept Unhealthy Situations and How to Break Free

andrawischmeierthe

Sep 36 min read

Understanding Toxic Tolerance: Why We Accept Unhealthy Situations and How to Break Free

Toxic Tolerance is a term that I’ve created to describe a long-standing pattern of behavior where people stay in unhealthy situations or rel

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Navigating Emotions in Volatile Political Times: A Guide to Building Tolerance

andrawischmeierthe

Aug 205 min read

Navigating Emotions in Volatile Political Times: A Guide to Building Tolerance

While it’s important to stay informed, constant exposure to political content can be overwhelming and exhausting.

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The Power of Shadow Work: Self-Discovery and Healing

andrawischmeierthe

Aug 194 min read

The Power of Shadow Work: Self-Discovery and Healing

Shadow work is a practice that dives into the parts of ourselves that we usually keep hidden or don't even realize are there. It’s both a...

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Making Time for Your Inner Self: Embracing Solitude for Self-Discovery

andrawischmeierthe

Aug 132 min read

Making Time for Your Inner Self: Embracing Solitude for Self-Discovery

In the midst of lives filled with constant noise and distractions, finding moments of solitude can be a rare luxury. Yet, it is in these...

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How Lockdown Helped Rediscover Pack Connection

andrawischmeierthe

Aug 56 min read

How Lockdown Helped Rediscover Pack Connection

Our Pack is made up of those we really, truly care about...and it turns out that's where our emotions should focus.

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The Doorman: Setting Standards and Boundaries

andrawischmeierthe

Jul 183 min read

The Doorman: Setting Standards and Boundaries

Selena and her date edge up a couple more steps toward the club. They've been waiting in line for only a few minutes, but already Selena...

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Unlocking Motivation: Finding Pride in Future Success

andrawischmeierthe

Jul 93 min read

Unlocking Motivation: Finding Pride in Future Success

Have you ever found yourself struggling to muster the motivation to tackle a task, yet deep down knowing that it's essential for your...

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How to Establish Standards for Relationships: Recognizing Who Deserves a Place in Your Life

andrawischmeierthe

Jul 33 min read

How to Establish Standards for Relationships: Recognizing Who Deserves a Place in Your Life

Creating standards for the people you allow into your life is crucial for maintaining your mental well-being and happiness. It involves...

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